“Change”: Release the fear and anger…
One thing we can count on in life is “Change”. Many look forward to it and embrace it. But for many, “Change” brings about shock, trepidation, fear and anger. These emotions are not necessarily beneficial to our wellbeing. If you are experiencing any of these emotions, I invite you to release them using EFT (Emotional Freedom Techniques) so that you can move forward with positive, healthy energy…
Use the diagram to help guide you through the Tapping points. Speak the wording out loud, if possible, tapping gently on each point 5-9 times with your fingertips. Change the wording to fit your needs.
Begin with a deep breath. Tune into the emotions you are feeling about “Change” and give them a rating 0 (nothing) to 10 (major). You may want to rate and tap each emotion individually. This script is for fear and anger, but change any wording to meet your needs.
Take another deep breath. While tapping on the side of your hand at the KC (Karate Chop) point. Repeat the following 3 times while tapping at this point. (To view a video of the tapping points click here.)
KC: Even though I am struggling with the possible implications of this “Change”…I’m scared of what could happen…I’m angry and in shock, I accept myself and all I’m feeling. (3x)
EB: All this “Change” that is coming
SE: It scares me…I don’t know if this will be a good thing
UE: All this “Change”
UN: I’m scared this won’t be a good “Change”
CP: I can’t believe it… I’m shocked and angry
CB: All this “Change”, it scares me so much!
UA: So scared and angry
TH: I don’t know if this will be a good “Change”…I’m so scared and angry
EB: All this “Change” coming my way
SE: I don’t see how it will be good, what if it’s not?
UE: I can’t see anything positive about this “Change”
UN: I’m scared and angry…so shocked this is happening
CP: All this “Change”, it’s can’t be good
CB: I’m scared of this “Change”, all that could happen
UA: What if it is a terrible “Change”?
TH: I’m so scared and angry about this “Change”
EB: I just don’t see how this will be good
SE: But what if there is some good in this “Change”?
UE: I know there won’t be…how could there be?
UN: What if I don’t have to be so scared?
CP: But I am scared and angry…shocked!
CB: I would love to be open to the possibility that this “Change” might not be as bad I think…
UA: But this change can’t possibly be good…It’s so scary what could happen
TH: I am open to releasing this fear and anger, though…It doesn’t benefit me, doesn’t help me
EB: All this fear and anger…I’m open to releasing it
SE: Fear and anger doesn’t help me in anyway
UE: It isn’t healthy
UN: I’m open to releasing the fear and anger
CP: I’m open to the possibility of this “Change” having some positive outcome
CB: I’m open to projecting positive energy…to the possibility of good “Change” occurring
UA: I’m open to releasing the fear and anger about this “Change”
TH: I’m open and ready to project positive energy instead of feeding the negative energy that
fear and anger brings to me, to my world
Take a deep breath. Release it and tune back into your emotions about “Change”. Has the intensity reduced at all? Have other emotions surfaced? Continue tapping through this script until your intensity level gets to a 2 or below. Insert wording that comes up while tapping. Vent! Tap through the points as you ramble about all your feelings. Release that negative emotion. It does nothing but hold you back from healthy, positive outcomes to “Change”. Be open to the possibilities “Change” may bring, because you never know. The power of energy within is powerful in so many ways… make it a positive way. For your peace of mind, your health. Be open to the positives that “Change” may be presenting that fear and anger were masking. You may find it nice, uplifting even, to tap through each point repeating the final line of this script at each one. We can all benefit from positive energy.
For more information or if you find yourself “stuck” in releasing your negative emotions, please contact me.
Find the POSITIVE possibilities of “Change”